Meditation Audios
8 minute Hridaya guided meditation
Dissolving Contracted Energies,
25 minute guided meditation
Streaming Videos
CONSCIOUS KIDS
5 interactive Journeys with hands on activities for home or classroom, ideal for ages 9-14. This program moves through five 45 minute Journeys, including hands on activities and reflection exercises. Each segment contains video instruction and followup exercises for self reflection.
What you get:
75 Minutes Video Content
2.5 Hours of Reflection Work
FOCUS of CONTENT:
• Development of life skills
• Heightening inner and outer senses
• Listening to feelings in the body
• Reading body language and faces
• Learn what builds and drains energy
• Strength of character – values of trustworthiness, self responsibility, and more…
KIDS WORLD YOGA
Kids World Yoga is a 3 Class Series which offers three full yoga classes for kids and families. A great yoga workout led by kids. 3 levels with over 100 poses.
What you get:
110 Minutes Video Content
FOCUS of CONTENT:
• 35-40 minute yoga classes. Ideal for ages 6-14 and families of all ages. Build on the basics and advance.
• Over 100 yoga poses with simple clear narration by Bridget Van Block, demonstrated by 10 kid yogis.
• 3 balanced classes give you variety and a good yoga work out for kids at home, in the classroom, and families too.
• Stunning setting in Sedona, Arizona.
• Healthy exercise builds strength, flexibility, and coordination in a fun, playful way.
• Includes: Breathing practices and Great relaxations
FAMILY ACRO YOGA
Blending Partner Yoga & Acrobatics
Great for children ages 3 and up, families and friends of all ages. 45 minutes featuring 27 partner yoga poses and acro yoga flying poses. Family Acro Yoga is a time to bond as a family, to play and enjoy physical contact. Kids of all ages and parents enjoy the creative challenges and playful aspects of family yoga.
What you get:
45 Minutes Video Content
FOCUS of CONTENT:
• It’s all about heart connection. Family Partner Yoga develops strength, flexibility,
balance, concentration, trust, presence, and joy.
• Partner Yoga Poses, mutually benefitting both partners.
• Flying Poses, a highlight for kids.
• Beginners are welcome, clear instruction makes all the poses fun and doable.
